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Therapy Notebooks

The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

Regular price $38.00 USD
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Product Details

Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress.


  • 100 journal entries you can use whenever you feel stressed or anxious.
  • Structured exercises proven to help you feel less anxious and track patterns
  • 5 Check-In’s covering different therapy tools for anxiety
  • 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection
  • 270 guided pages on 8”x5” paper