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Therapy Notebooks

The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

Regular price $38.00 USD
Regular price Sale price $38.00 USD
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Product Details

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Features:

  • This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
  • (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.