The Anti-Anxiety Notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Features:

• This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
• Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
• (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.